There is no passion to be found playing small—in settling for a life that is less than the one you are capable of living.
-Nelson Mandela
My name is Dr. Kortney Peagram and I am here to support you. I hear and see you. Running a business, changing careers, and raising children are full time jobs and, often, we are navigating in the dark. Let me be your sounding board, your support. I have been working in schools and corporations for over 11 years, building leadership skills, interpersonal skills, and social skills.
My focus areas are:
My goal is to help you build your confidence, learn how to best manage different situations, have tools to develop kindness and empathy, and work on finding your balance. I love my work and I want to share all that I have learned in my podcast. I talk about strategies I have learned, books I have read, podcasts that add value, and I interview experts to give you more insight.
Working and balancing parenthood is a daily challenge and this is the place
to be your true self. Come join our tribe and let’s have a conversation, share a cup of coffee or a glass of wine, and talk “real talk” about being a working mom or parent.
Sending you lots of love and positivity,
Dr. Kortney Peagram
In this episode, I review tips to set boundaries and rules around technology in your home. I get into setting a family contract and setting rules for kids and teens. I review how to implement and stick your virtual rules. This is a great way to start off summer and unplug a little bit to enjoy summer!
This episode is about understanding metal wellness. We talk about the challenges of being a kid and what we can do. What if we reframed our thinking…about DOING our best versus BEING the best. Start noticing that your kids might be struggling and find ways you can help them. This is great podcast to notice what is going on with your kid and how you can start a conversation.
The Working Mom-Life of a Bully Teacher Episode 2. This episode is focused on the evolution of bullying and what has happened over the years. We will also cover strategies to address bullying with your child. A lot of the bullying that happens is subdued, and we as adults are missing it. Bullying and cyberbullying are no longer mutually exclusive, they happen in conjunction with each other. So, take the time to talk to your kids about bullying and ask them how drama and bullying are impacting their lives. We need to teach our kids about resilience, virtual empathy, and
Compassion is the radicalism of our time.
– the Dalai Lama
The speaking engagements are interactive and customized to the audience. I work on developing stories that add value and new insight, I bring in content and activities to get your audience engaged, and I have strategies to get people motivated and empowered. My goal is to provide a message that has a deeper meaning to your organization, group, or school. I work on fostering connections during Keynotes by using my energy and passion. Below are some themes I did at past keynote engagements:
These sessions are designed to help parents build healthy and strong relationships with their teenagers. We work on conflict management strategies, managing emotions, addressing challenging conversations, building confidence and self-esteem, recognizing bullying, and social media. We work on trust, communication, and breaking down the walls between the teenager and parent. Each session is between 30-60 minutes.
In the session, we go over strategies, tools, and talk about the best way to implement them. As your coach, I do email check-ins and give you recaps to keep you on track. I use leadership models and team building concepts to help you connect and grow with your child. I create a road map to help you navigate these years and give you the support you need. I use positive psychology, leadership models, and team building concepts.
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