This episode we talk about self-care and how to do small things to help you stay balanced during the holidays. This version is unedited and shares a lot of behind the scenes. To recap the lessons, here are the strategies to add some self-care to your life. 1. Get up an hour earlier than the […]
Category: Self Help
Finding More Time In Your Day
Finding time is something I still struggle with and try to find solutions to get more done with less. It is something that baffles me. As a leader, executive coach, professor, and a corporate trainer, I still struggle with time management. It is an uphill battle, the minute you have found a system or solution, […]
5 Tips to Add a Little Self-Care in your Life as a Working Mom
Oftentimes as working moms, it is hard for us to really think about self-care. We try to push it off, make it super fancy, but it is really about doing something small that will bring us joy. Here are my go-to tips to help with balancing life, work, and my crazy little family. Get up […]